Page 10 - PIC-Magazine-Issue23-Autumn-Winter-24

SPORT is a Powerful Tool
eflecting on the causes, groups and individuals the Frenkel Topping Charitable Foundation has supported throughout its history, there is one theme that stands out right now,
possibly because of the events playing out on a world stage.
Sport! Whether it’s in a team or as an individual competitor, sport is a powerful thing. But sadly, for myriad reasons, access to it diminishes significantly after injury.
Psychological Resilience
& Mental Health
We know that injuries often lead to feelings of frustration, helplessness,
and anxiety. Community sports
provide a constructive outlet for these emotions. The sense of achievement that comes with gradual physical improvement can significantly boost self-esteem and confidence. Engaging in sport post-injury fosters a mindset of resilience, helping individuals overcome the psychological barriers associated with their physical limitations.
Inspiring Others & Giving Back
Returning to community sport post-injury can also serve as an inspiration to others facing similar challenges. It demonstrates resilience, determination, and the power of a positive mindset. By sharing their recovery journey, individuals can motivate others to overcome their own hurdles and engage in community sports, creating a ripple effect of positive impact.
Many who return to sport post-injury often find a new purpose in giving back. They may volunteer as coaches, mentors, or advocates, using their experiences to support and guide others.
Sport is a powerful tool that aids in recovery, fosters a sense of belonging, and inspires both the individual and those around them. Embracing community sport after an injury is not just about returning to physical activity; it is
about reclaiming one’s life, rebuilding confidence, and contributing to a supportive and thriving community.
That’s why we have supported the Ability Counts Football League for many years. A hub for disability football around the county of Lancashire,
it provides opportunity for young people and adults with a range of disabilities who wish to play competitive league football and provides a pathway from grassroots disability football up to elite disability football.
We’ve also supported the LimbPower Games, an event that allows young people with limb difference to discover different sports.
Ellie Challis – a Frenkel Topping Charitable Foundation ambassador and
a Paralympic champion swimmer who is currently competing in the Games in Paris, attended the LimbPower Games which helped her discover her sporting talent.
We see sport as a pathway that should be encouraged and facilitated for all who find themselves on the road to recovery.
The misconception that sport is ruled out after injury is a
common one.
Injuries, whether minor or severe,
can be a significant setback in anyone's life. They disrupt routines, impact physical capabilities, and often lead to
a decline in mental wellbeing. However, the journey to recovery offers an invaluable opportunity to rediscover the benefits of community sport. Engaging in community sports post-injury can
be transformative, providing numerous physical, psychological, and social benefits that extend far beyond
physical recovery.
Physical Rehabilitation
& Health Benefits
Re-entering the world of community sport after an injury can be a cornerstone of physical rehabilitation. Tailored sports activities can aid in the gradual restoration of strength, flexibility, and endurance. The structured environment of community sports ensures that individuals can partake in controlled and safe physical activity, minimising the risk of re-injury.
There is plenty of research that suggests engaging in regular physical activity through sport accelerates the healing process. It improves cardiovascular health, enhances muscular function, and helps in managing weight. The diverse range of movements in sports aids in the overall conditioning of the body, promoting a holistic recovery.
The endorphins released during physical activity are natural
mood lifters and the camaraderie and support from team members and coaches provide a strong sense of belonging and emotional support that is crucial for mental health recovery.
Social Integration &
Community Building
But one of the most profound benefits of community sport is the social integration it offers. After an injury, individuals may feel isolated and disconnected from their usual social circles. Community sports bring people together, fostering a sense
of community and shared purpose.
It offers a platform for individuals to connect with others who may have faced similar challenges, creating a support network that extends beyond the playing field.
Being part of a community sport
also helps in building social skills and forming new friendships. It provides an opportunity to engage with a diverse group of people, enhancing social interactions and broadening social networks. This sense of belonging
and community support is invaluable, providing emotional stability and a renewed sense of purpose.
If you would like to work with us or refer an individual to access our service, please visit: www.ftcharitablefoundation.co.uk
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